Baked Curried Sweet Potato Fries

Oh, curry and sweet potato. One of the greatest matches I never knew about.

Sweet potato fries are becoming quite popular at restaurants. I love that...now. What's bizarre is that I didn't always love them. They're something I grew into. I held onto my beloved potato for so long until I realized that sweet potatoes were just as good.

Curry was the same way. For a very long time, I hated curry. I hated anything with spice. It made my mouth go on fire, my face would turn purple, and it was pretty uncomfortable for me.

That being said, I've come a long way. I don't know where I decided that curry was good, or for that matter that sweet potatoes were awesome, but I'm really happy I did.

The first time I came across this recipe I was sitting at home, perusing the internet for something easy to have for dinner. I had one sweet potato in the house and a few burgers left over from my Christmas box o' meat. I knew I was going to have a burger and some fries but wasn't sure how to go about it...and then I found a recipe for baked curried sweet potato fries. Seemed awfully simple to me, and I could easily throw this one together while the burger was defrosting and even while on the grill.





And how.



These sweet potato fries had enough spice, enough crunch (even for being baked!) and some really, really good flavor. They were simple, natch. Spice in bowl. Check. egg white in bowl, check. Potato sliced, check. Mixture spread around fries. Check. Bake until you can't stand it anymore. Almost stupidly easy. After I made these for myself I made them for Adam and me for dinner another night, and I had to swat his hand away because he kept snacking at the pan before the rest of the meal was ready. I think he liked them too. :)



I also liked these because although there was oil involved, these fries weren't fried. I can't say they were totally healthy, but I felt somewhat better about eating these fries than ones that came from a deep fryer. Somewhat.

Baked Curried Sweet Potato Fries (recipe obtained from Joy The Baker)

1 medium to large sweet potato, peeled
1 tbsp. olive oil
1 large egg white
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp turmeric
1/4 tsp crushed red pepper flakes (or 1/8 tsp. cayenne pepper, which I've done a few times)
1/2 tsp salt, or to taste

Place a rack in the center of a preheated 400 degree oven.
Line a baking sheet with parchment paper and set aside.
Take the peeled sweet potato and slice into sticks or wedges.
Toss the potato slices with olive oil on the baking sheet. Set aside.
In a medium bowl, whisk egg white until foamy and frothy. Add curry powder, cumin, turmeric, and crushed red pepper flakes and mix until fully combined. Pour the egg white mixture over the potato sticks and toss to coat the potatoes. Using your (clean) hands is likely the best way to do this.
Place in the oven and bake to desired doneness and crispiness, roughly about 40 minutes.
Remove fries from the oven and serve.